Dry Mouth At Night: Causes, Effects, and Remedies
Last updated 06/25
This blog has been reviewed and approved by Dr Robert Lee, a dental professional of 35 years
Table of Contents
Key Takeaways
- Dry mouth occurs when not enough saliva is being produced to maintain a moist mouth.
- Causes of dry mouth can include breathing through the mouth when sleeping, not hydrating enough during the day, certain medications, and health conditions.
- Dry mouth can lead to an increase in plaque buildup since not enough saliva is being produced to wash away leftover food and debris, increasing the risk of tooth decay, gum disease, and bad breath.
- Keep your mouth healthy with twice-daily brushing, flossing at least once a day and swishing with an alcohol-free mouthwash.
- Avoiding dehydrating substances such as caffeine and alcohol, drinking plenty of water throughout the day, and chewing on sugar-free gum can help alleviate dry mouth.
